Take Control of Your Orgasms

Whether you are a man or a woman, your orgasms can be longer, deeper, and more intense by mastering these techniques during lovemaking.

Learn Kegels

Your orgasms can definitely be longer and more intense if you learn to control your pubococcygeal (PC) muscles. These are the muscles of the pelvic floor that spasm noticeably when you have an orgasm. When they are healthy, more blood flows to the pelvic area during lovemaking, making your making orgasms stronger. Kegel exercises are the best way to strengthen PC muscles. Just slowly squeeze the same muscle you use to voluntarily hold back urine. Hold for two seconds and then release. Repeat 20 times, three times a day. Guys, this will help you as well.

Slow Down

To slow your orgasms and make them more intense, you alter the rhythm and the rate of your movements during lovemaking. As you approach orgasm, try breathing harder but moving slower. Alternatively, try speeding up your breathing and tensing any set of muscles in your arm, or legs (not your buttocks). This may forestall orgasm, and make it more intense. Don’t forget the pubococcygeal (PC) muscles.

Chill A Little

For more intense and longer orgasms, you can control your breathing during lovemaking in ways that will control your level of arousal. If you squeeze your PC muscles, and change your breathing, while changing your mental focus or your rate of movement you can stay highly aroused for longer periods prior to orgasm. This is called plateauing.